GET READY FOR ASSESSMENT DAY
The 6 Week Activator Challenge will prepare you to meet the basic fitness requirements for joining New Zealand’s Navy, Army or Air Force.
The challenge is easy to follow and best of all, you can do it anywhere, anytime – no gyms or memberships required. It could be the start of your journey to becoming part of a team who need to be in peak physical condition to perform their jobs, every day.
There are separate programmes for male and female, both beginner and advanced. And if you don’t have a smartphone, it’s no problem - you can download the PDF.
Make fitness your mission – click one of the buttons below to download the free app now.
Warm up exercises for before a workout.
Correct technique for a curl up.
Correct technique for the Navy, Army and Air Force press ups.
Correct technique to complete a half squat.
The correct technique for a pull up.
Correct technique to complete a back arch.
Video detailing how the beep test works and what you need to do to pass.
STRETCHES / COOL DOWN
Stretches are important to complete as part of a cool down after a workout.