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NZ Army Physical Training Instructors (PTIs) play a key role in developing and maintaining the health, fitness and well-being of our soldiers.

  • Service
  • Specialisation
    Medical and Health
  • Location
    Waiouru, Linton, Trentham, Burnham
  • Starting Salary
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About the role

NZ Army Physical Training Instructors (PTIs) play a key role in developing and maintaining the health, fitness and well-being of our soldiers. In the Army, physical fitness is absolutely essential in maintaining good health.

As a PTI you are responsible for ensuring that personnel are physically capable to conduct their operational duties, and continue to be ‘Fit to Fight’ throughout their careers. PTI’s also contribute to our soldier’s mental health and resilience, and support well-being and leadership development through team based activities.

Job on base

In your daily role in camp, you will conduct regular physical training sessions with NZ Army personnel to ensure that they are ‘Fit to Fight’. Overall soldier training maintains our personnel’s warrior edge, and your part in this is to deliver purpose designed instruction in strength, conditioning, endurance, resilience, and close quarter battle. Additionally you will assist our other health practitioners in conducting exercise rehabilitation, and work across military functional groups to support sport and recreational activities. 

You will be expected to provide expert advice to individuals, units or teams, and our leaders on all matters concerning physical training. PTIs are also tasked with operating and equipping the gym facilities for each of our five main camps around New Zealand.

Being a PTI can be physically demanding, however your career is largely a lifestyle choice and you are expected to be a strong advocate and personal example for general health and fitness.

As well as your day to day PTI tasks, you will also continue your soldier training to maintain your skills in operating NZ Army weapons and radio/communications equipment, and in first-aid.

Job on deployment

As a PTI you will have the opportunity to deploy on operations with Defence Force units, and you may fulfil trade specific functions as well performing general duties, such as force protection patrols, depending on your training and experience.

When deployed as a contingent PTI, your role differs very little to back home. You will maintain operational effectiveness of deployed personnel by running regular strength and conditioning programmes, for both our Defence Force and other allied Forces or agencies.

I love the diversity in this job. One day you might be working with a high performance rugby team and the next day you’ll be getting yourself prepared for a major sports event.

Career progression and training

Career Progression

Basic Training

Job Training

Ongoing Training

Specialist Training

As you gain experience within the PTI trade you can progress into specialist areas. The employment opportunities at various rank levels are:

  • Strength and Conditioning Instructor
  • Close Quarter Battle Instructor
  • Exercise Rehabilitation Instructor

As your career progresses, postings out of a PTI role are essential to maintain general soldier competencies and develop leadership skills. At certain stages of your career you may be posted out of trade into a regimental or generic training position. These opportunities complement your PTI training and opens up career opportunities.

(16 weeks) Location: Waiouru Training Facility

Upon successful enlistment into the Army you will be posted to Waiouru to attend recruit course. This is your basic military training to find out if you have what it takes to be an NZ Army soldier, and learn various subjects including:

  • Organisation and Administration
  • Army Customs and Protocol
  • Drill and Parades
  • Military Field Skills and Weapon Training
  • First Aid
  • Physical Fitness

(4 days) Location: Waiouru Training Facility
The NZ Army Physical Training Corps (NZAPTC) Selection Board is designed to evaluate your potential as a PTI. You will complete fitness tests that gauge your potential in a range of fitness components - endurance, strength, power, co-ordination, balance, speed and agility. You will also be assessed for psychological suitability, public speaking, teamwork, leadership, interpersonal communication, and your potential as an instructor.


(20 weeks) Location: RNZAF Base Woodbourne (near Blenheim)
Once you are selected for PTI trade training, you will attend the Defence Force Primary PTI Course conducted at the NZDF Physical Education and Recreational Training School in Woodbourne. This is a tri-service course, so you will attend with your peers from the Navy and Air Force. The course covers:

  • Physical Training planning and conduct
  • Principles of training
  • Exercise coaching
  • Anatomy and physiology
  • Group fitness instruction
  • Recreational event planning & delivery
  • Swimming instruction

(16 weeks) Location: RNZAF Base Woodbourne
After completing 18 months of 'on-the-job' training, you will return to Woodbourne for this advanced course, which is designed to reinforce the relationship that science and research has with practical conditioning practices.

During this course, you will study anatomy, exercise physiology, kinesiology, biomechanics, advanced programming for both sports teams and individuals, and sports medicine. You will also carry out an in-depth study of how a particular training system affects different components of physical fitness.

You will continue with tertiary study throughout your career, with support from the NZ Army. Additionally, opportunities to further your knowledge through exercise science research are becoming commonplace for PTIs within the Defence Force.

Due to the constantly evolving nature of the fitness industry, you are required to maintain your professional competency and keep up to date with best practice. Throughout your career you will attend various industry best practice training courses, conferences and overseas training with other Defence Forces.

Once you’ve completed your Advanced Physical Training Instructor course, specialist courses are available to you at various stages in your career:


All PTIs are given the opportunity to attend this course, which covers the rehabilitation of soldiers from injury or illness, and qualifies you to complement the work of NZDF physiotherapists in returning personnel to active duty following injury.


All soldiers are trained in basic CQB. PTIs are trained to a higher level and are responsible for the delivery of CQB courses and maintenance of CQB skills within the NZ Army. PTIs undergo a progressive training model delivered by experienced NZ Army and civilian CQB instructors.

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Salary and benefits

Careers in the Army are well-rewarded, diverse and exciting. As you become more experienced and move up through the ranks, gaining additional skills and qualifications, your salary will rise accordingly.




starting salary


Higher rank

Benefits and allowances

There are many additional benefits to being in the Defence Force, that will make your money go further.

For example, on top of your basic salary you can expect ‘Military Factor’. This provides you with significant extra financial rewards because of the commitment you’ve made to serve your country.

Free medical and dental

Access to subsidised equipment on base

Subsidised food on base

Competitive superannuation, up to 4% with KiwiSaver

Sponsored tertiary study programmes at all levels

Entry requirements



Fitness and Medical


Period of Service

  • You must pass the Physical Training Instructor Selection Course.
  • You must pass initial Recruit Course.

PTIs are also recruited internally from within the ranks of the NZ Army Regular Force. If you are already in the Army, you can register your interest with your Regional Physical Training Adviser (RPTA). Approval to attend the New Zealand Army Physical Training Corps Selection Board is subject to the approval of the RPTA.

A recognised tertiary level qualification (minimum of Certificate/Diploma) in Sport Science, Sports, Exercise or Physical Education. Industry experience is desirable.

  • You must be medically fit for service.
  • Colour perception restrictions may apply.
  • As a PTI you must hold an extremely high level of fitness and self motivation. More information on the minimum fitness requirements of the PTI Selection Board can be provided by a Defence Careers staff member.

There are strict citizenship and security requirements to gain the required security clearance for this trade.

Find out if you’re eligible here.

There may be a return of service period for this trade.

Please contact our 0800 number or talk to your Candidate Experience Facilitator for more information.


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