6 week activator


The 6 Week Activator Challenge will prepare you to meet the basic fitness requirements for joining New Zealand’s Navy, Army or Air Force.

The challenge is easy to follow and best of all, you can do it anywhere, anytime – no gyms or memberships required. It could be the start of your journey to becoming part of a team who need to be in peak physical condition to perform their jobs, every day.

There are separate programmes for male and female, both beginner and advanced. And if you don’t have a smartphone, it’s no problem - you can download the PDF.

Make fitness your mission – click one of the buttons below to download the free app now.