Force Fit

We’re on a mission to get NZ fit, through a simple, free app that takes getting fit back to basics. 

Best of all, you can do it anywhere, anytime – no gyms or memberships required. And by the end of it, you’ll be prepared to meet the basic fitness requirements for joining New Zealand’s Navy, Army or Air Force.

As one of NZ’s fittest organisations, we’ve packed all our expertise into this app. So no matter your current fitness level, with a bit of hard work this tried and tested programme will help you get into a great routine in just six weeks.

It could be the start of your journey to becoming part of a team who need to be in peak physical condition to perform their jobs, every day.

Make fitness your mission – click one of the buttons below to download the free app now.

Or if you don’t have a smartphone, click to download the PDFs: 
Male Beginner, Female Beginner, Male Advanced, Female Advanced.  

Force Fit Gallery