Right, now we're stepping up the pace.
Week Two sees you running more and introduces a time limit for the 1.6 km run. All the other exercise reps should still be done 4-5 times a week.
Don't forget that Warm Up though.
|Run||25 minutes 3 times this week,|
plus 1.6 kms in nine minutes twice this week.
|25 minutes 3 times this week,|
plus 1.6 kms in 11 minutes twice this week.
Warm down again, and make sure you drink plenty of water.