Week Two
Right, now we're stepping up the pace.
Week Two sees you running more and introduces a time limit for the 1.6 km run. All the other exercise reps should still be done 4-5 times a week.
Don't forget that Warm Up though.
| Exercise | Male | Female |
|---|---|---|
| Run | 25 minutes 3 times this week, plus 1.6 kms in nine minutes twice this week. | 25 minutes 3 times this week, plus 1.6 kms in 11 minutes twice this week. |
| Press Ups | 16 | 10 |
| Curl Ups | 30 | 20 |
| Half Squats | 22 | 18 |
| Back Arches | 14 | 11 |
| Pull Ups | 4 | 2 |
Warm down again, and make sure you drink plenty of water.
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