Okay, now we're into Week Three.
You should be noticing your stamina increasing, and your energy levels too.
Don't forget to Warm up…
|Run||30 minutes twice this week,|
plus 2.4 kms in 12.5 minutes twice, and 1.6 kms in 8 minutes once
|30 minutes twice this week,|
plus 2.4 kms in 14.5 minutes twice, and 1.6 kms in 10 minutes once
... or to warm down.