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Week Three

Okay, now we're into Week Three.

You should be noticing your stamina increasing, and your energy levels too. Don't forget to Warm up…

Exercise
Male
Female

Run

30 minutes two times this week,

plus

2.4kms in 12.5 minutes twice,

and

1.6kms in 8 minutes once

30 minutes two times this week,

plus

2.4kms in 14.5 minutes twice,

and

1.6kms in 10 minutes once

Press Ups

20

14

Curl Ups

40

30

Half Squats

26

22

Back Arches

18

14

Pull Ups

5

3

 

... or to warm down.