Week Three
Okay, now we're into Week Three.
You should be noticing your stamina increasing, and your energy levels too.
Don't forget to Warm up…
| Exercise | Male | Female |
|---|---|---|
| Run | 30 minutes twice this week, plus 2.4 kms in 12.5 minutes twice, and 1.6 kms in 8 minutes once | 30 minutes twice this week, plus 2.4 kms in 14.5 minutes twice, and 1.6 kms in 10 minutes once |
| Press Ups | 20 | 14 |
| Curl Ups | 40 | 30 |
| Half Squats | 26 | 22 |
| Back Arches | 18 | 14 |
| Pull Ups | 5 | 3 |
... or to warm down.
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