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Week Six

This is it, the last week!

Exercise
Male
Female

Run

45 minutes two times this week,

plus

3.2 kms in 13.5 minutes once,

and

2.4kms in 11 minutes twice

45 minutes two times this week,

plus

3.2kms in 15.5 minutes once,

and

2.4kms in 12 minutes twice

Press Ups

28

15

Curl Ups

60

50

Half Squats

30

25

Back Arches

20

16

Pull Ups

8+

5+