Week Six
This is it, the last week!
| Exercise | Male | Female |
|---|---|---|
| Run | 45 minutes twice this week, plus 3.2 kms in 13.5 minutes once, and 2.4 kms in 11 minutes twice. | 45 minutes twice this week, plus 3.2 kms in 15.5 minutes once, and 2.4kms in 12 minutes twice. |
| Press Ups | 28 | 15 |
| Curl Ups | 60 | 50 |
| Half Squats | 30 | 25 |
| Back Arches | 20 | 16 |
| Pull Ups | 8+ | 5+ |
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