Complete this schedule four to five times during the week:
| Exercise | Male | Female |
|---|
| Run | 20 minutes | 20 minutes |
|---|
| Press Ups | 10 | 6 |
|---|
| Curl Ups | 20 | 10 |
|---|
| Half Squats | 14 | 12 |
|---|
| Back Arches | 10 | 8 |
|---|
| Pull Ups | 3 | 1 |
|---|
Remember to warm down properly with stretches after each exercise session! Your muscles will thank you for it.
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