Week Four
You're over half way now. Getting harder. Have you got what it takes?
Be sure you are still doing the exercises correctly, and 4-5 times a week.
| Exercise | Male | Female |
|---|---|---|
| Run | 35 minutes two times this week,plus 2.4 kms in 11.5 minutes twice, and 1.6 kms in 7 minutes once. | 35 minutes twice this week,plus 2.4 kms in 13.5 minutes twice, and 1.6 kms in 9 minutes once. |
| Press Ups | 24 | 15 |
| Curl Ups | 50 | 40 |
| Half Squats | 28 | 24 |
| Back Arches | 20 | 16 |
| Pull Ups | 6 | 4 |
Keep going with all the important stretches.
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