You're over half way now. Getting harder. Have you got what it takes?
Be sure you are still doing the exercises correctly, and 4-5 times a week.
|Run||35 minutes two times this week,plus 2.4 kms in 11.5 minutes twice, and 1.6 kms in 7 minutes once.||35 minutes twice this week,plus 2.4 kms in 13.5 minutes twice, and 1.6 kms in 9 minutes once.|
Keep going with all the important stretches.