Week Five
You've made it this far. Nearly there.
Keep on going!
| Exercise | Male | Female |
|---|---|---|
| Run | 40 minutes twice this week, plus 2.4 kms in 11 minutes twice, and 2.4 kms in 14 minutes once. | 40 minutes twice this week, plus 2.4 kms in 13 minutes twice, and 2.4 kms in 14 minutes once. |
| Press Ups | 26 | 15 |
| Curl Ups | 55 | 45 |
| Half Squats | 28 | 24 |
| Back Arches | 20 | 16 |
| Pull Ups | 8+ | 4 |
Warming down, you're moving on to the last week.
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