Fitness is a huge part of Army life – and maintaining the Required Fitness Levels is critical. As a Soldier or an Officer, you’ll be given the facilities and time to train both in and outside of working hours, as well as advice on nutrition and hydration from our Army dietitians. Both regular physical activity and healthy eating will not only get you fit physically but keep you mentally sharp – which is critical in all aspects of Army life.

Check out the different levels of fitness you will need to attain as you move through your training below – ultimately every soldier or officer should aspire to be in the ‘100 Club’, which is the peak level of fitness that will help you achieve the best you can in the Army.

Six Week Fitness Challenge

To get prepared for the initial test, grab a mate to train with and download our six-week training programme – it will help you get into a pattern of healthy nutrition, hydration and exercise.

EFL (Entry Fitness Level)

RFL G2 (Required Fitness Level - Grade 2)

RFL G2 is what you need to achieve to graduate recruit training. Allowances exist for people aged 25 years or over.

RFL G1 (Required Fitness Level - Grade 1

RFL G1 is the desired fitness level for all serving Soldiers and Officers.

THE '100 CLUB'

THE '100 CLUB' is the fitness level that all New Zealand Army officers and soldiers aspire to reach.